I have been off my walking due to illness the past two days and spending a lot of time exploring the internet. I found this 3 mile walking video on youtube in case you want to walk but don't want or can't head outdoors. Enjoy.
Walking at home
Subscribe to:
Post Comments (Atom)
Five on Friday -
A last minute addition- I just got an energy audit scheduled for this coming Tuesday and I am hoping it enables us to make cost effective im...
-
How are you spending your extra “leap day” today? We don’t have anything special planned. Spring has definitely arrived her! The trees are f...
-
When I opened my emails this morning there was one from a dear friend saying her lovely husband died in his sleep Saturday night. I want to ...
-
Yeah, a few more things done or in process! - We placed the new file cabinet in the office and the old one curbside with a free sign on Sund...
The local librarian suggested the Sansone dvd's. It's definitely too cold today...in the 20's...
ReplyDeletethanks for the link, just what I've been looking for to set a pace for walking!
ReplyDeleteOddly, I used to own this but decluttered it! Glad to find it online.
ReplyDeleteBecause of my legs I use a one or one and a half mile Sansone u tube and then a video called sit stand and move for the weights and stretch band portion of the workout. Gotta love utube
ReplyDeleteB walks with Leslie Sansone three or four times a week. She's worn out a hole in our living room rug and I say . . . good for her!
ReplyDelete