I just got back from having a neuro-muscular massage to try to address soreness in one arm, etc. This is different from a traditional Swedish massage as this therapy focuses on using pressure on trigger points to relax muscles, increase blood flow, reduce soreness and possibly increase range of motion. Overall I liked it although it was a bit painful at times. I certainly will do it again. The therapist even showed me a new stretching exercise to help the specific problem I am experiencing.
Other than that, we are just getting ready to head off for while on a family visit trip.
Updates when we get back.
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If you don’t live in Portland, OR you can’t get a prize BUT you could give yourself a treat! I like this one because it has good categories...
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1. This past Sunday was birthday party prep day at my son’s so we both spent the afternoon helping to make decorations. The soon to be 2 yea...
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I saw this lilac bush on one of my 7am dog walks and it brought back memories of the lilac bushes in my childhood backyard in Illinois. I re...
Safe travels, Juhli!! :)
ReplyDeleteHi Juhli,
ReplyDeleteWould you email me at over50feeling40@gmail.com so that I have your email address...I could not find it here. I wanted to answer a question you asked me through email...rather than through the blog comments!! Thanks..have a great Thursday..Pam
I have often wondered about various message techniques. In a book I just recently read they doctor said that messaging the lymph nodes was helpful. Wow, I just could not even feature that. But a good message therapist would be able to do that don't you think.
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