Wednesday, October 12, 2011

Healthy Menu Planning in Reverse - What we cooked this week

Another week; another list of what we had for healthy dinners. 

- leftover chicken stew, fruit
- turkey burgers on buns, mixed vegetables
- date night out (one had salmon sandwich; other had crab cakes)
- roasted chicken, carrots and peas, salad, pears
- vegetarian chili including sweet potato, beans and peppers, peaches 
- chicken-barley-carrot soup, salad, non-dairy blueberry muffins
- butternut squash, whole wheat pasta with red peppers and sauce

My Pilates trainer says she makes kale chips as a substitute for potato chips.  Sounds interesting and easy.  Have you ever tried them?


  1. Looks like great tasting food. I've never had kale chips, let me know if you try them.

  2. I've heard kale chips are good, but the I had kale in soup and didn't like it at all. Let me know how they are!

  3. Looks like I'll have to try kale chips. It sounded really easy - take a bag of prepared kale (or remove stems and chop up leaves), toss with oil and salt if desired, and then bake briefly. There are many online recipes.


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