I started Pilates sessions June 30, 2010 and have typically had one session a week since with a hiatus this summer when I thought I would swim instead. That didn't happen and I returned to Pilates and I'm glad I did. I choose the studio, Studio Lotus, and my trainer carefully as I needed to safely return to exercising after several surgeries. It has worked out wonderfully and I have stayed with the same trainer and individual sessions because I see progress. My posture is better, my abdominal, leg and arm muscles toned and generally I feel better.
Do you have a favorite way of exercising that has paid off in many ways?
Subscribe to:
Post Comments (Atom)
Little books - Good reads
I’ve finished three more prompts for the 52 books challenge by choosing short books. Two of them are children’s books but I enjoyed them all...
-
If you don’t live in Portland, OR you can’t get a prize BUT you could give yourself a treat! I like this one because it has good categories...
-
I saw this lilac bush on one of my 7am dog walks and it brought back memories of the lilac bushes in my childhood backyard in Illinois. I re... -
Go me, semi-introvert that I am. I managed to get out to new experiences with social interaction 2 times this past week. Started with a coff...
No comments:
Post a Comment