Awareness of what I’m doing each day
Where I am placing my focus, and
Remembering what I want to achieve.
My focus for the day was posture. I tend to slump when I am sitting especially and I want to work on that.
Eating: Breakfast was coffee and oatmeal with raisins, peanut butter, and soy milk. Lunch was tuna salad, sliced tomato, cucumber & carrots, potato chips and a small frozen yogurt. Dinner was rotisserie chicken breast, asparagus, green salad with avocado, tomato and cucumber. Snack was a homemade low fat banana walnut muffin with peanut butter.
What I wore: I had a meeting today with our interior designer and errands to run. It was hot again so I wore a cheerful top, black capris, a necklace and comfy Ecco sandals. Photo courtesy of practicing with my new phone.
How I moved my body: A brief walk with the dog and 30 minutes of stretching.