I just got back from having a neuro-muscular massage to try to address soreness in one arm, etc. This is different from a traditional Swedish massage as this therapy focuses on using pressure on trigger points to relax muscles, increase blood flow, reduce soreness and possibly increase range of motion. Overall I liked it although it was a bit painful at times. I certainly will do it again. The therapist even showed me a new stretching exercise to help the specific problem I am experiencing.
Other than that, we are just getting ready to head off for while on a family visit trip.
Updates when we get back.
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MOVEMENT Forward with a look back to find wellness destinations I'm joining my friend Leslie who blogs at Once Upon a Time and Happily E...
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Over the past two years I have become rather stuck in a rut due to the pandemic restrictions, foot surgeries, a seriously ill and then dying...
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Safe travels, Juhli!! :)
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ReplyDeleteWould you email me at over50feeling40@gmail.com so that I have your email address...I could not find it here. I wanted to answer a question you asked me through email...rather than through the blog comments!! Thanks..have a great Thursday..Pam
I have often wondered about various message techniques. In a book I just recently read they doctor said that messaging the lymph nodes was helpful. Wow, I just could not even feature that. But a good message therapist would be able to do that don't you think.
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