I started Pilates sessions June 30, 2010 and have typically had one session a week since with a hiatus this summer when I thought I would swim instead. That didn't happen and I returned to Pilates and I'm glad I did. I choose the studio, Studio Lotus, and my trainer carefully as I needed to safely return to exercising after several surgeries. It has worked out wonderfully and I have stayed with the same trainer and individual sessions because I see progress. My posture is better, my abdominal, leg and arm muscles toned and generally I feel better.
Do you have a favorite way of exercising that has paid off in many ways?