Wednesday, November 9, 2011
Healthy Wednesdays - An ode to oatmeal
What is heart healthy, keeps you from getting hungry for hours, is easy on your wallet and tastes good too?
Let's start with the heart healthy part. Apparently oatmeal helps to lower cholesterol by lowering LDL cholesterol (“bad” cholesterol) levels. This assumes of course that you don't cancel out this benefit by adding whole milk and or butter to your bowl of oatmeal or try to get your oatmeal health benefits from oatmeal cookies! There are other health benefits of eating oats - check out what they are at Eat More Oats
Then there is the benefit of not getting hungry for a good while after eating a bowl of oatmeal. The process of digesting oats helps you feel full longer which helps you consume fewer calories. Eating oats can also spread the rise in blood sugars over a longer time period which helps control blood glucose and insulin levels (also essential in preventing many of the complications associated with diabetes). Of course this assumes you don't add a lot of sugar to that bowl of oats. Add some high fiber fruit, greek yogurt, and/or nuts to your bowl and you enhance these effects.
Now for the easy on the wallet part. Buy a 42 oz. package of generic old fashioned oatmeal (takes a whole 5 minutes to cook!) for around $3.40 and you get 30 servings at $0.11 per serving. Not bad for breakfast cereal!
Lastly, it tastes good!
Subscribe to:
Post Comments (Atom)
My MacBook arrived and so did rain - Thriving week 51
I can’t say enough about how kind and patient my son has been as I tried to get through being overwhelmed at how to replace my 11 ish year o...
-
How are you spending your extra “leap day” today? We don’t have anything special planned. Spring has definitely arrived her! The trees are f...
-
When I opened my emails this morning there was one from a dear friend saying her lovely husband died in his sleep Saturday night. I want to ...
-
If you don’t live in Portland, OR you can’t get a prize BUT you could give yourself a treat! I like this one because it has good categories...
No comments:
Post a Comment