I was able to weigh myself finally six weeks after foot surgery and as expected I’ve lost a couple of pounds. Unfortunately it is most likely muscle loss both in my legs and arms so here I go with rebuilding strength yet again.
Walking is still awkward and I will start PT in a week or so thus decided to work on arm strength. A seated workout seemed wise and I found this one by a physical therapist which clearly showed I need to do this! No weights needed and no awkward moves.
It takes you through two rounds of a few exercises and the first time I only did one round. Obviously quite needed. We’ll see at the end of August how many times I did the routine. Goal is 2 times a week and being able to do the entire workout easily.