Awareness of what I’m doing each day
Where I am placing my focus, and
Remembering what I want to achieve.
My focus for the day was eating healthy foods and being productive without creating stress. I did more home selling prep along with starting to go through genealogical records to reduce paper records.
Eating: Breakfast was coffee, peanut butter sandwich on whole wheat cinnamon raisin bread and half a grapefruit. Lunch was a small serving of leftover turkey burger, pinto beans and potatoes with carrot sticks and a small dish of vanilla frozen yogurt. Dinner was a glass of wine, beef fajita tacos and black beans with tomatoes and cucumbers. Snacks were a slice of cheese, crackers and half an apple. I drank 6 cups of water. 75 too many calories according to my tracker.
What I wore: It is going to be 94 F and rainy/humid today so I wore shorts, a tank top and sandals. I am focusing on making sure I make an effort with accessories even when it is hot or I am at home.
My fun sandals go well too
How I moved my body: A brief walk with the dog; lots of up and down the stairs as I worked on the house.
What I read: Finished that murder mystery and started another.