Be Brave. Be Bold. Be Active. Choose Happy.
The local librarian suggested the Sansone dvd's. It's definitely too cold today...in the 20's...
thanks for the link, just what I've been looking for to set a pace for walking!
Oddly, I used to own this but decluttered it! Glad to find it online.
Because of my legs I use a one or one and a half mile Sansone u tube and then a video called sit stand and move for the weights and stretch band portion of the workout. Gotta love utube
B walks with Leslie Sansone three or four times a week. She's worn out a hole in our living room rug and I say . . . good for her!