Pages

Tuesday, January 5, 2016

If you want to walk when its too cold, wet, etc.

I have been off my walking due to illness the past two days and spending a lot of time exploring the internet. I found this 3 mile walking video on youtube in case you want to walk but don't want or can't head outdoors. Enjoy.

Walking at home

5 comments:

  1. The local librarian suggested the Sansone dvd's. It's definitely too cold today...in the 20's...

    ReplyDelete
  2. thanks for the link, just what I've been looking for to set a pace for walking!

    ReplyDelete
  3. Oddly, I used to own this but decluttered it! Glad to find it online.

    ReplyDelete
  4. Because of my legs I use a one or one and a half mile Sansone u tube and then a video called sit stand and move for the weights and stretch band portion of the workout. Gotta love utube

    ReplyDelete
  5. B walks with Leslie Sansone three or four times a week. She's worn out a hole in our living room rug and I say . . . good for her!

    ReplyDelete