I have been off my walking due to illness the past two days and spending a lot of time exploring the internet. I found this 3 mile walking video on youtube in case you want to walk but don't want or can't head outdoors. Enjoy.
Walking at home
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ReplyDeletethanks for the link, just what I've been looking for to set a pace for walking!
ReplyDeleteOddly, I used to own this but decluttered it! Glad to find it online.
ReplyDeleteBecause of my legs I use a one or one and a half mile Sansone u tube and then a video called sit stand and move for the weights and stretch band portion of the workout. Gotta love utube
ReplyDeleteB walks with Leslie Sansone three or four times a week. She's worn out a hole in our living room rug and I say . . . good for her!
ReplyDelete