I'm trying to go to the gym faithfully to do weight training and some aerobic exercise along with building exercise into my daily routine. Right now just doing weight training twice a week is exhausting although I'm not sleeping well the night after the workout. Hmmm.
Here is what I am trying to do right now:
Monday pm - weights
Wednesday am - aerobic and strength class (starting next week)
Thursday am - sorting donated books (lots of bending and lifting)
Friday pm - weights
I think that I need to add a lot more fast dog walking once it cools down even a bit and also add daily stretching. It is hard to ramp up!
Any suggestions from those who are much more athletic than I am?