Monday, March 2, 2015
So far to go on my exercise program
So I talked to a woman my age at the gym after yoga class and asked her how she worked in her weight workouts with the class. Obviously I have a way to go on my fitness. She had done 30 min of aerobics on the cross trainer and upper body and abs workouts before yoga! She goes to the gym 6 days a week as a health intervention as she has rheumatoid arthritis and can't move if she doesn't work out. I certainly felt like a slug as I was simply wondering whether to do weights tomorrow or Wednesday!