tag:blogger.com,1999:blog-4615566302085141880.post210812210455243960..comments2024-03-22T18:28:12.813-04:00Comments on A Boomer Girl's Guide - Embracing MY 70’s: How was your physical fitness 20 years ago?Juhlihttp://www.blogger.com/profile/14440147890620303894noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-4615566302085141880.post-63528356958307160952016-07-29T04:57:09.802-04:002016-07-29T04:57:09.802-04:00Isn't it interesting how the total of our live...Isn't it interesting how the total of our lives changes over time.Juhlihttps://www.blogger.com/profile/14440147890620303894noreply@blogger.comtag:blogger.com,1999:blog-4615566302085141880.post-53955606379340364002016-07-28T08:50:52.757-04:002016-07-28T08:50:52.757-04:00Thanks for this! Twenty years ago, I was the paren...Thanks for this! Twenty years ago, I was the parent of a 3-year-old and was stuck in the work-daycare-kid activity grind. I ate more fast food and packaged foods. I didn't have any time to myself. I am 100% healthier now :) anexactinglifehttps://www.blogger.com/profile/02009190709973990767noreply@blogger.comtag:blogger.com,1999:blog-4615566302085141880.post-211106759634699002016-07-27T05:42:49.210-04:002016-07-27T05:42:49.210-04:00Thanks for the recommendation and I'll look in...Thanks for the recommendation and I'll look into it.Juhlihttps://www.blogger.com/profile/14440147890620303894noreply@blogger.comtag:blogger.com,1999:blog-4615566302085141880.post-56997363103411104432016-07-27T05:42:26.492-04:002016-07-27T05:42:26.492-04:00Thanks and good luck with your own analysis.Thanks and good luck with your own analysis.Juhlihttps://www.blogger.com/profile/14440147890620303894noreply@blogger.comtag:blogger.com,1999:blog-4615566302085141880.post-73621813711861740792016-07-26T14:57:28.848-04:002016-07-26T14:57:28.848-04:00I do find a strong correlation between my level of...I do find a strong correlation between my level of activity and stability of my weight and fitness level. I am still dealing with a chronic knee issue, so I have had to be creative in keeping up my activity level. <br /><br />Have you tried Piyo? It is a combination of pilates and yoga. I love it. Way more challenging than pilates by itself. It has improved my flexibility, core, stamina and overall strength. Carolehttps://www.blogger.com/profile/17237805282007404140noreply@blogger.comtag:blogger.com,1999:blog-4615566302085141880.post-92162581103382962182016-07-26T13:26:26.580-04:002016-07-26T13:26:26.580-04:00Wow. Really good insight here. I'm going to ...Wow. Really good insight here. I'm going to have to give this a lot of thought about my own habits and history. Loved the link for food measurement.kath001https://www.blogger.com/profile/15419353146614030036noreply@blogger.com